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Self-Care is extremely important for our well-being, but a lot of us don’t know why and how to practice this. It’s okay to struggle with it, it’s not something you will learn overnight. Accepting that is a first step. Self-Care means something different to everyone. Just like we all have a different fingerprint, we have a different way of taking care of ourselves.

Types of Self-Care

Most people think self-care is not "that" necessary and just involves cleaning your face/body. It's much more than that. For a lot of us, it's hard to take care of ourselves because of underlying traumas, feelings, and emotions. But self-care is REALLY important in life and in your healing journey. We’re here to open up the conversation about self-care and help you find what you need to get some inner peace.

Self-Care Stories

2 speakers who have struggled with practicing self-care will share their journey on finding out what it means to them. They will talk about the underlying reasons for not being able to find inner peace, what helps them at the moment, and more. You can ask them anything you want & you're more than welcome to share something too (you don't have to). We're here to make you feel heard and understood.

The Online Event

Privacy is Key

We value privacy more than anything. That's why we ask everyone to sign Non-Disclosure Agreements. This means that sharing content from the event will lead to fines.

Get Hands-On Tips

We're here to share tips and provide advice on how to take care of yourself. No one is the same, so tips from your side are always valued!

Get Comfortable

Turn your camera on or off, whatever makes you more comfortable! We use Zoom for our online events.

Get the Presentation

Get our presentation after the online event, so you can always grab it when needed!


June 16, 7.30 PM
Sept 9, 7.30 PM
Dec 9, 7.30 PM